A Cross Trainer, also known as an Elliptical Trainer, is a versatile fitness machine that delivers a low-impact and full-body workout. Its unique design combines the motions of running, skiing, and cycling, all while minimising stress on joints. As you stride along the elliptical path, the machine's handlebars engage your upper body muscles, including arms, shoulders, and back, while the foot pedals target your lower body muscles like thighs, calves, and glutes. This synchronised movement provides a comprehensive cardiovascular exercise that boosts heart rate and burns calories.
