The Run Attack allows you to increase your power, speed, endurance and agility by using High Intensity Interval Training (HIIT). This training methodology alternates short but intense phases of anaerobic exercise with a low intensity recovery.
The Run Attack offers more core engagement due to the need to run at an ergonomically correct angle. This forces people to maintain a correct posture otherwise they will feel off balance which will affect their run.
The rubber surface of a curved treadmill helps absorb the impact on their joints and connective tissue, preventing injuries often associated with running on hard surfaces.
The handle grips allow for a safer machine, different positions and exercises, while the 6 different resistance levels allow you to experiment with the different combinations of speed and endurance.
